- Stamford based reflexologist -

Fully accredited and insured reflexologist, based in the heart of Stamford.

Have you noticed the stresses and strains of life taking a toll on you, physically and mentally?

If so, you’re not alone! We demand so much from our mind, body and soul, we often forget that in order to function at our best and heal, we need time to rest and recover.

When we experience stress our body triggers a ‘fight, flight or freeze’ response, putting all of our body’s systems into survival mode, designed to protect us. When this response fires for a prolonged amount of time, it causes our stress levels to stay elevated far longer than is necessary for survival. This is when we begin to notice physical and mental symptoms of stress. Including: Headaches, insomnia, high blood pressure, acid reflux, heart palpitations and many more.

Reflexology naturally restores balance, using specific techniques to relax the body and stimulate the nervous system; providing the perfect environment and opportunity to reduce stress and allow deep healing to take place.